Whole Grains, Beans, Fruits, And Veggies
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A new article at Boston.com says:
Veganism is going mainstream — under a new, less rigid-sounding name: plant-strong. Bill Clinton says he’s switched to a “plant-based diet.” So has Mike Tyson and macho retired firefighter Rip Esselstyn, author of the best-selling Engine 2 Diet based on his efforts to convert his station house buddies to a vegan way of life.Turns out that following a fiber-rich diet consisting mainly of whole grains, beans, fruits, and vegetables not only helps to reduce heart disease risk, but might even lead to a longer life.
Read the rest of the article here >>
And over at ABC there’s a video with Kathy Freston:
I think for a lot of people “plant-based” is a more accurate description of their diet. Those of us who are vegan also eschew all other animal products, as best we can, while those who eat this way for their health don’t necessarily even care about the animals.
Whatever gets you there works for me.
Nice post Eccentric,I’m vegan and its fiber-rich and healthy diet.It is much healthier than non-vegan. Thanks for sharing this.
i echo that Eccentric, nice post. the health benefits of a plant based diet are clear. in fact it is the only humane alternative. a carrot by any other name is still a carrot and is a nutritious, delicious and healthy food.