Dejhan is going vegetarian. She vlogged about it here.

By the way, if you’re like Dejhan and you want to go vegetarian/ vegan, here’s some info about nutrition:

• Vegan Society Nutritional Info
• Vegetarian Resource Group Nutritional Page
• Vegan Outreach Staying Healthy
• Go Veg Nutritional Information

In general, if you just eat a WIDE variety of vegan foods and DON’T starve yourself, you should be fine. You might want to take a vegan multi-vitamin and depending on your personal needs and experiences you might want to look into special supplements or diet modifications. But in general, if you eat plenty of fresh fruits, veggies, nuts, seeds, and grains (and things made with them) you ought to do well on a vegan diet. And most importantly, EVERYONE needs to pay attention to their diet and eat a variety of foods, not just vegans.

Sections: Vegan Video
Topics: nutrition, Vegan Video, vegetarian, vlog