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	<title>Vegan Soapbox &#187; shepherds pie</title>
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	<description>vegan theory, vegan activism, vegan video, vegan food and vegan resources for vegans, vegetarians, animal rights activists, animal liberationists, and abolitionists</description>
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		<title>Vegan Shepherd&#8217;s Pie</title>
		<link>http://www.vegansoapbox.com/vegan-shepherds-pie-2/</link>
		<comments>http://www.vegansoapbox.com/vegan-shepherds-pie-2/#comments</comments>
		<pubDate>Fri, 31 Dec 2010 00:23:27 +0000</pubDate>
		<dc:creator>Eccentric Vegan</dc:creator>
				<category><![CDATA[Vegan Food]]></category>
		<category><![CDATA[Vegan Video]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[shepherds pie]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://www.vegansoapbox.com/?p=9043</guid>
		<description><![CDATA[Hearty warm winter meal that satisfies both vegans and nonvegans.]]></description>
			<content:encoded><![CDATA[<p>Here&#8217;s the recipe from the video description:<br />
<blockquote>
<strong>Shepherd&#8217;s Pie</strong><br />
1 tablespoons vegan butter ( I use earth balance)<br />
1 onion, diced<br />
3 celery stalks, diced<br />
2 cloves minced garlic<br />
1 teaspoon minced fresh rosemary (or dried)<br />
1 pound of crumbled meat-alternative, (Boca, lightlife&#8230;) you could also use lentils<br />
1 tablespoon tomato paste<br />
2 tablespoons Vegan Worcestershire sauce<br />
1/2 cup veggie broth<br />
3- 31/2 cups green peas and carrot mix<br />
1 prepared batch of roasted-garlic mashed potatoes<br />
paprika<br />
Nutritional yeast (optional)</p>
<p>Melt butter in a large sauté pan over medium-high heat. Add onion, diced celery stalks, minced garlic and sauté for a minute. Then add carrot and peas mix and cook until vegetables are softened somewhat, about 8-10 minutes. Stir in 1 teaspoon minced fresh rosemary or dried, stir, and then add meat-alternative.</p>
<p>Cook for a couple of minutes Next, stir in tomato paste, Vegan Worcestershire sauce and veggie broth.<br />
When most of the liquid has cooked off, spoon the mixture into a 13&#215;9 casserole dish and top with the prepared roasted-garlic mashed potatoes and spread. Garnish with paprika and nutritional yeast.<br />
Bake in a preheated 375 F oven for approximately 30 minutes, or until the potato topping looks golden brown. Enjoy!
</p></blockquote>
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		<item>
		<title>Vegan Shepherd&#8217;s Pie</title>
		<link>http://www.vegansoapbox.com/vegan-shepherds-pie/</link>
		<comments>http://www.vegansoapbox.com/vegan-shepherds-pie/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 17:52:06 +0000</pubDate>
		<dc:creator>Eccentric Vegan</dc:creator>
				<category><![CDATA[Vegan Food]]></category>
		<category><![CDATA[Vegan Video]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[shepherds pie]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://www.vegansoapbox.com/?p=6844</guid>
		<description><![CDATA[Satisfy your cravings for comfort food with a healthy vegan pie.]]></description>
			<content:encoded><![CDATA[<p>Here&#8217;s the video description from YouTube:</p>
<p>Recipe: <a href="http://www.healthyveganrecipes.net/video/shepherds-pie" target="_blank">http://www.healthyveganrecipes.net/video/shepherds-pie</a></p>
<p>Replace the lamb with lentils in this healthy vegan recipe version of Shepherd&#8217;s Pie. Satisfy your cravings for comfort food with a healthy vegan pie.</p>
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