Vegan Soapbox Topic: omega-3
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Omega-3 In A Vegan Diet? No Problem.
Without diet planning, vegans and vegetarians have low omega-3 intakes and blood levels. This recent news has led many people to suggest that vegetarians and vegans are lacking an essential nutrient. But if someone tells you have to eat fish or take fish oil to get your omega-3s, they’re wrong. You don’t.
