Vegan Soapbox » 77 grams of vegan protein http://www.vegansoapbox.com vegan theory, vegan activism, vegan video, vegan food and vegan resources for vegans, vegetarians, animal rights activists, animal liberationists, and abolitionists Fri, 10 Feb 2012 19:17:09 +0000 en hourly 1 http://wordpress.org/?v=3.1.3 Self’s Vegan Diet http://www.vegansoapbox.com/selfs-vegan-diet/ http://www.vegansoapbox.com/selfs-vegan-diet/#comments Sat, 07 Feb 2009 12:23:40 +0000 Eccentric Vegan http://www.vegansoapbox.com/?p=2497 Self Magazine provided a nutritious sample vegan day’s worth of food:

Breakfast

  • 1 cup oatmeal with 1/2 cup blueberries and 1/2 cup fortified soymilk
  • 1 slice whole-grain toast with 1 tbsp peanut butter

Snack

  • 4 cinnamon graham cracker squares
  • 1 cup fortified chocolate soymilk

Lunch

  • Hummus sandwich with 1/4 cup hummus and sliced tomato on 2 slices whole-grain bread
  • 1 cup crudités dipped in 1/4 cup salsa
  • 1 cup calcium-fortified orange juice

Snack

  • 1/4 cup almonds
  • Banana (or other whole fresh fruit)

Dinner

  • 1 cup pasta (whole-grain if you like, but it’s not necessary) with 1/2 cup marinara sauce
  • 2 cups kale steamed, then sautéed in 1 tsp olive oil

Dessert

  • 1/2 cup lemon Italian ice with 1/2 cup fresh or frozen raspberries

Total day’s calories: 1,963
52.6 g fat (11.7 g saturated), 306 g carbs, 37 g fiber, 77 g protein

That’s a good start for someone new to veganism. Just eat that everyday till you get more adventurous. For more ideas of what to eat, check out the recipe search >>

Also, take a look here:

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