To accompany her show on veganism, Oprah has a vegan starter kit on her website.

The kit includes a 3-week meal plan, a grocery list, nutrition information and more.

Check it out here: http://www.oprah.com/packages/vegan-starter-kit.html

Here is a taste of some of the information you’ll find in Oprah’s vegan starter kit…

In the menu plan you’ll eat a wide variety of foods including smoothies, gumbo, soy yogurt, quinoa, seitan, french toast, scrambled tofu, chili, curry, and more.

In the substitutions section they offer this advice:

Instead of a chicken or beef burrito,
Try a black bean burrito with avocados, tomatoes and vegan sour cream

Instead of stir fry with chicken or beef,
Try stir fry with tofu, veggies and brown rice

So take a look: http://www.oprah.com/packages/vegan-starter-kit.html

Additionally, you can find other vegan starter kits online here:

• Vegan Outreach’s Guide to Cruelty-Free Eating >>
• MFA’s Vegan Starter Kit >>
• PETA’s Vegetarian and Vegan Starter Kit >>
• PCRM’s Vegetarian Starter Kit >>

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Sections: Vegan Resources
Topics: grocery shopping, help, kathy freston, meal plan, newbies, oprah, resources, starter kit, veg, Vegan, vegan kit