Kaye Spector wrote:

I adopted a vegan-based diet almost a year ago. The most common question I get is,”What do you eat?”

So here is the answer, a bite-by-bite account of what I ate over three days this week.

And then she posted her food diary online here >>

I was inspired, so now I’ll share my own food diary for the last few days:

Monday

• Breakfast: Bowl of oatmeal sweetened with maple syrup. Coffee with hazelnut flavored soy creamer.
• Snack: Strawberry smoothie made with strawberries, water, soy milk, and Vega vegan protein powder.
• Lunch: Boxed rice and bean mix. Steamed green beans with salt and a green salad with vinaigrette dressing.
• Snack: Baby carrots and hummus.
• Dinner: Bean tacos with lettuce and salsa. Tater tots and katsup. Water.
• Snack: Handful of peanut butter pretzels.

Tuesday

• Breakfast: Bowl of oatmeal sweetened with agave syrup. Coffee with vanilla flavored coconut milk creamer.
• Snack: Apple and a handful of corn chips.
• Lunch: Two flatbread sandwiches with hummus, lettuce, carrots, and eggplant. Cranberry juice and seltzer water.
• Dinner: Spaghetti with primavera sauce. Side green salad with vinaigrette dressing. A glass of red wine.
• Dessert: Vegan jello.

Wednesday

• Breakfast: Bowl of oatmeal sweetened with maple syrup. Coffee with plain soy creamer.
• Snack: Fruit smoothie made with apples, peaches, water, soy milk, and Vega vegan protein powder.
• Restaurant lunch: Vegan tuna wrap and baked potato chips. Water.
• Snack: An apple and a banana.
• Dinner: Baked sweet potato with margarine, steamed mixed veggies with salt, and a green salad. Water.
• Snack: Toasted English muffin with peanut butter.

Sections: Vegan Et Cetera
Topics: breakfast, diary, dinner, Food, lunch, snack, Vegan