Animals Deserve Absolute Protection Today and Tomorrow (ADAPTT) has some great advice for going vegan:

“Start eating a variety of fruits in the morning for breakfast. Or go buy some TOFUTTI cream cheese and some bagels. All bagels at the bagel store (Panera, Bruegger’s, etc.) are vegan except for the egg, cinnamon raisin, and cheese bagels, obviously (frozen bagels at the grocery are rarely vegan). I like to eat several different berries in the morning: blackberries, blueberries, strawberries and raspberries. At some point during the day, I also try to eat a banana, watermelon, peach, plum or orange. A peanut butter and jelly sandwich on a bagel is a great way to start the day as well. PB&J works for lunch, too. For lunch, have a veggie burger instead of a hamburger. The soy meats are easy to cook. Put the same toppings on them as well. Tomatoes, lettuce, sprouts, cucumbers, pickles and mustard or ketchup or MY FAVORITE— VEGANAISE! It is soy mayo and it is OUT OF THIS WORLD! For dinner, eat some ethnic foods. Get the Aloo Gobi (cauliflower) or Aloo Palak (spinach), or Chana Masala (chick peas) at an Indian restaurant. Make sure there is NO cheese or cream, of course. Or get some falafel and hummus and tabouli and fatoush at a Middle Eastern place. Eat pasta or spaghetti at an Italian restaurant. Just inquire which noodles have NO eggs in them. And of course add vegetables like broccoli or mushrooms with some garlic, too. Hit those Asian places and substitute tofu for the meat. Make sure to tell them to cook it without fish and oyster sauce. Check out the Veg-Friendly Restaurants page on this site as well.”

Read the rest here: http://adaptt.org/veganism.html#

Oh, and if you need some ideas for breakfast, check out 101 Vegan Breakfasts >>

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Sections: Vegan Food, Vegan Resources
Topics: ADAPTT, advice, Food, going vegan, help, resources, Vegan