Hello Veggie offers “5 Tips for Going Dairy Free“.

Here’s my condensed version below.

But for details, you should really go read the original article at Hello Veggie.

1. Make a decision to dump dairy. Comit to yourself, to animals, and to the planet.
2. Find milk alternatives. Try soy milk, hemp milk, almond milk, rice milk and other dairy “replacements.”
3. Try other dairy alternatives: soy ice cream, coconut ice cream, margarine, vegan cheese, etc.
4. Let your palate adjust to lighter foods. Give yourself time without dairy to learn how truly fatty it tastes. Once you’ve adjusted to lighter foods, you won’t want to go back to the heavier versions.
5. Remember that this is your choice, something you’re doing for yourself, animals, and the planet. If you slip up and give in to dairy temptation, remind yourself afterwards that there’s nothing stopping you from re-committing. You can choose to ditch dairy over and over and over. In fact, that’s how new healthy habits are made: make the same healthy decision again and again till it just comes naturally.

Check out the Hello Veggie article here >>

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Sections: Vegan Et Cetera
Topics: cheese, cows, dairy, ice cream, milk, veal, veg, Vegan