So, you’ve watched Meet Your Meat, Peaceable Kingdom, Food Inc, Fowl Play, or Earthlings. You’ve read Eating Animals, Fast Food Nation,  The Face on Your Plate, or When Elephants Weep, etc…
…So you’ve decided you want to stop eating animals and animal products. You’re going vegan.

But now what? What should you eat? How will you stay healthy?

In general, all you’ll need to do is eat a wide variety of plant-based foods and make sure your get your B12. But that’s easier said than done. What exactly does that mean?

Luckily, some doctors and nutrition experts have figured it out for you. They’ve prepared simple guides to help you.
Here are three easy vegan eating guides below. Check them out:

• http://www.pcrm.org/health/veginfo/vsk/food_groups.html
• http://www.theveganrd.com/food-guide-for-vegans
• http://www.chooseveg.com/vegan-food-pyramid.asp

Happy Eating.

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Sections: Vegan Resources
Topics: eating guides, health, nutrition, veg, Vegan