Here are two easy-to-use resources to help ensure that you obtain all the nutrients you need as a vegan or vegetarian:

You can tape this simple vegetarian/vegan tipsheet to your fridge.

Download it from either or these sources (if one doesn’t work, try the other):

• http://www.mypyramid.gov/downloads/TenTips/VegetarianTipsheet.pdf
• http://www.vegansoapbox.com/wordpress/wp-content/uploads/2010/11/USDAVegTipsheet.pdf

Or use this “new four food groups” and tape that to a cupboard.

Download it from either or these sources (if one doesn’t work, try the other):

• http://www.pcrm.org/health/veginfo/vsk/4foodgroups.pdf
• http://www.vegansoapbox.com/wordpress/wp-content/uploads/2010/11/4foodgroups.pdf

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Sections: Vegan Resources
Topics: eating guides, eating right, food groups, health, newbie vegans, nutrition, pcrm, resources, tips, USDA, Vegan