We’ve already got a list of 101 vegan breakfasts. It’s got things like oatmeal, toast and jam, tofu scramble, and morning muffins.

Now it’s time for 101 vegan lunches.

And remember, you can always eat breakfast for lunch, too!

Without further ado,
101 vegan lunches…

1. Peanut butter and jelly on white bread
2. Eggless “egg salad” sandwich (made with tofu or chickpeas) on wheat bread
3. Tofurky hickory smoked deli slices on rye (or try Yves salami deli slices)
4. Black bean and rice burrito from Chipotle
5. Baked potato with salsa
6. Grilled Daiya with tomato on sourdough
7. The biggest green or fruit salad you’ve ever seen
8. Nachos: corn tortilla chips covered with vegetarian refried beans, salsa, corn, and Food For Lovers vegan queso
9. Quorn vegan burger with pickle, mustard and a side of fries
10. Vegetable stirfry with tofu over brown rice
11. Avocado and cucumber sushi with edamame and inari
12. Spaghetti and wheat balls
13. Candle Cafe’s microwavable mac and “cheese” (or try Amy’s vegan version)
14. Lentil soup with a roll and small salad
15. Vegan chili and rice
16. Veggie hotdog with catsup and a large soda
17. Succotash and sweet tea
18. Curried vegetables and white rice
19. Split pea soup with steamed carrots on the side
20. Pasta primavera with a sprinkle of nutritional yeast
21. Boca burger with a side of sweet potato fries and applesauce
22. Creamy potato soup with corn chips
23. Fruit salad and cocnut milk yogurt
24. Bagel veggie pizzas (made with Teese or Daiya)
25. Vegan “fish” sticks and chips
26. Tempeh BLT sandwiches
27. Red beans and rice
28. Noodle soup (simple veggie broth and soba noodles)
29. Gumbo (made with Tofurky sausages and Sofie’s Kitchen shrimp)
30. Tom Kah soup (coconut milk Thai soup)
31. Subway‘s veggie sandwich (no mayo, no cheese, add avocado)
32. Curly Q pasta with vegan sasauges and sundried tomatoes
33. Taco salad with beans, lettuce, tomatoes, olives, and green chilis
34. Black bean soup with breadsticks
35. Steamed vegetable medley and rice pilaf
36. BBQ veggie skewers with seitan
37. Vegan tuna melt (made with seaweed and chickpeas)
38. Vegetable soup in a bread bowl and an apple
39. Tempeh “steak” and a side of roasted potatoes
40. Rasberry quinoa salad on a lettuce bed
41. Fried tofu topped with peanut sauce and veggie lo mein
42. Banana and almond butter sandwich
43. Falafel sandwich and tabbouleh
44. A stew of squash, corn, and beans
45. Stuffed peppers and a side of sauteed kale
46. Raw vegan lasagne
47. Tomato soup with crackers
48. Tortilla roll-up with red pepper spread, romaine lettuce, sprouts, carrots, and thin slices of baked tofu
49. Chilled pasta salad with kidney beans
50. Pita stuffed with hummus and raw veggies
51. Masala dosa
52. Hoppin Johns made with Soyrizzo
53. Trail mix and dried fruit
54. Fettucini and white bean sauce
55. A slice of a Whole Foods vegan pizza or a frozen Tofurky pizza
56. Aloo gobi (made with vegetable oil instead of ghee)
57. Chilled three bean salad
58. Cajun black beans and rice
59. Kale and quinoa salad with a side of kelp
60. Chickpea cutlets and potato fritters
61. Stuffed grape leaves
62. Mapo tofu
63. A bagette stuffed with cashew cheese
64. Fruit parfait made with almond milk yogurt
65. Various vegan wat on injera
66. Vegan “chicken” adobo
67. Green smoothie (or any other kind of smoothie made with fruits and veggies)
68. Enchiladas stuffed with beans, veggies, and/or vegan cheese
69. Spring rolls or raw roll-up
70. Fried okra and vegan hushpuppies
71. Cous-cous with raisins and pine nuts
72. Pasta and cashew-cheese pesto
73. Jamaican potato and tomato curry stew
74. Sandwich made from slices of Celebration Roast and cranberry sauce
75. Wheat-ball sub sandwich drenched in tomato sauce
76. Vegan baked bean caserole with cornbread
77. Grits, collard greens, and black-eyed peas
78. Potato pancakes and applesauce
79. Gardien chickn strips and tater tots
80. Curried tofu, apples, and dried cherries salad
81. Roasted root vegetables
82. Lima beans and mashed potatoes
83. Vegan “tuna” salad on a bagel (make the “tuna” salad with chickpeas and seaweed)
84. Breakfast for lunch (cold cereal with soymilk, blueberry muffins, tofu scramble, etc.)
85. McDougall Right Foods microwave lunches
86. Fruit sushi and vegan tempura
87. BBQ’d portabello on a bun and raw jicama “fries”
88. A big bowl of miso soup
89. Spelt salad with white beans and asparagus
90. Spinach, pear, and artichoke salad
91. Red potato salad made with Vegenaise or Nayonaise
92. Bean and barley soup
93. Roasted red peppers, fresh arugula, and thin slices of baked tempeh on whole wheat bread
94. Garlic and greens soup with drop biscuits
95. Sweet potato and kale “chips” with a cool ranch-like dip
96. Onion soup and a French roll
97. Eggplant and tomato casserole topped with breadcrumbs
98. Green beans and quinoa cakes
99. Two oranges and a slice of banana bread
100. Brown rice bowl (veggies and teriaki sauce)
101. Sunflower seed butter on crackers and a pear

Got more lunch ideas? Please share them in the comments below!

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